Reclined Twist Variation

サンスクリット語: Supta Parivrtta Utkatasana
難易度: Beginner
カテゴリ: Twist

利点

Gentle spinal twist that releases back tension. Calms the nervous system.

ステップ

  1. Lie on back
  2. Hug both knees to chest
  3. Drop knees to right
  4. Extend arms out in T position
  5. Look left
  6. Hold 1–3 minutes

ヒント

Let gravity do the work. Breathe deeply.

よくある質問

How often can I practice twists?
Gentle twists can be done daily. Deeper twists 3–4 times per week.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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