Deep quadriceps and hip flexor stretch. Can relieve tired legs after running or cycling.
Place bolsters or blankets under your back and head for support. Never practice if you have knee pain in the starting position.
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🛒 Amazonで購入Q: Is Reclining Hero Pose safe for the knees?
It requires healthy, flexible knees. Never force it. If there is any knee discomfort in seated Hero Pose, skip this variation entirely and work on quad stretching with other poses.