Revolved Chair Pose

サンスクリット語: Parivrtta Utkatasana
難易度: Intermediate
カテゴリ: Twist

利点

Detoxifies digestive organs. Opens chest. 強化する legs and core.

ステップ

  1. From Chair Pose
  2. Bring hands to prayer at heart
  3. Twist torso to right
  4. Hook left elbow to right knee
  5. Press palms together
  6. Hold 5 breaths

ヒント

Don't force the twist. Let it deepen naturally.

よくある質問

Can I do this without the leg bind?
Yes, place hands on prayer at chest and simply twist. This provides good benefits without the bind.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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