Revolved Side Angle Pose

サンスクリット語: Parivrtta Parsvakonasana
難易度: Intermediate
カテゴリ: Standing

利点

Detoxifies digestive organs. Opens chest and shoulders. 強化する legs and core.

ステップ

  1. From Warrior I position
  2. Bring hands to prayer at heart
  3. Twist torso and hook right elbow to left knee
  4. Press palms firmly together
  5. Keep front knee tracked over ankle
  6. Hold 5 breaths

ヒント

Don't force the twist. Let it deepen with each exhale.

よくある質問

Can I do a hands-down version of Revolved Side Angle?
Yes, place both hands on floor or block on inside of front foot for a more accessible version.

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