Savasana Variation

サンスクリット語: Savasana Variation
難易度: Beginner
カテゴリ: Restorative

利点

Ultra-comfortable Savasana variation. Perfect for those with back or knee sensitivity.

ステップ

  1. Lie flat on back
  2. Bolster under knees
  3. Eye pillow
  4. Blanket over body
  5. 10–20 minutes of deep rest

ヒント

Props are not cheating — they make practice accessible.

よくある質問

How long is ideal for Savasana?
Minimum 5 minutes but 10–20 minutes is ideal for full integration of practice.

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