Seated Angle Pose

サンスクリット語: Baddha Konasana
難易度: Beginner
カテゴリ: Hip Opener

利点

Gently opens inner groins and hips. Stimulates pelvic and urinary organs.

ステップ

  1. Sit upright
  2. Bring soles of feet together
  3. Knees fall toward floor
  4. Hold feet and lean slightly forward
  5. Keep spine long
  6. Hold 1–3 minutes

ヒント

Never force knees toward floor. They will open with consistent practice.

よくある質問

How often should I practice Butterfly Pose?
Daily practice will gradually open the hips and groins. Consistency matters more than intensity.

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▶ Video Tutorials

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