Seated Mountain Pose

サンスクリット語: Sukhasana Tadasana
難易度: Beginner
カテゴリ: Seated

利点

Builds spinal awareness and posture. Foundation for seated poses.

ステップ

  1. Sit in Easy Pose
  2. Lengthen spine upward
  3. Roll shoulders back and down
  4. Place hands on knees
  5. Press sitting bones down
  6. Hold 1–3 minutes

ヒント

Sit on a blanket to tilt hips forward if needed.

よくある質問

Why practice Mountain Pose seated?
Seated version builds postural awareness and teaches proper spinal alignment in a meditation-friendly position.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube