Standing Bow Pulling Pose

サンスクリット語: Natarajasana
難易度: Intermediate
カテゴリ: Balance

利点

Opens front body and hip flexors. 改善する balance and focus. 強化する standing leg.

ステップ

  1. Stand in Mountain Pose
  2. Bend right knee and draw foot toward glutes
  3. Reach back and grip right foot with right hand
  4. Draw foot down into hand while extending left arm forward
  5. Keep hips level and square
  6. Hold 5 breaths

ヒント

Use a wall for balance. 保つ the standing leg's knee slightly bent.

よくある質問

What if I cannot reach my foot in Standing Bow?
Use a strap looped around the foot and hold both ends. This achieves the same benefits while building toward the full expression.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube