Standing Half Forward Bend

サンスクリット語: Ardha Uttanasana
難易度: Beginner
カテゴリ: Forward Fold

利点

Mobilizes spine. ストレッチ hamstrings gently. Prepares body for deeper forward folds.

ステップ

  1. From Standing Forward Fold
  2. Inhale and lift chest
  3. Lengthen spine with hands on shins or mat
  4. Keep legs straight
  5. Look slightly forward
  6. Hold 3–5 breaths

ヒント

This is a transitional pose that should feel energizing.

よくある質問

When should I do Half Forward Fold?
Use it as a reset between deeper folds to avoid straining the lower back.

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