Star Side Plank

サンスクリット語: Vasisthasana Star
難易度: Advanced
カテゴリ: Core

利点

Extreme core strengthener. Tones entire body.

ステップ

  1. From Side Plank
  2. Extend top leg in line with body
  3. Extend bottom leg in line with body
  4. Create a star shape
  5. Keep core engaged
  6. Hold 15–30 seconds

ヒント

This is very challenging. Master regular Side Plank first.

よくある質問

Is this pose good for building six-pack abs?
Sustained core work like this builds deep abdominal strength which can contribute to visible abs with proper diet.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube