Strength Building Sequence

サンスクリット語: Strength Flow
難易度: Intermediate
カテゴリ: Sequence

利点

Practice focused on building strength throughout the body.

ステップ

  1. Plank holds
  2. Chair Pose
  3. Warrior variations
  4. Side Plank
  5. Boat Pose
  6. Locust Pose
  7. Bridge Pose
  8. Savasana

ヒント

Hold each pose longer than usual. 30–60 seconds per pose.

よくある質問

How often should I do strength practice?
3–4 times per week with rest days between for recovery.

🏋️ ヨガの進捗を記録

BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

ヨガを始める

ヨガプロップを購入

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube