Sun Salutation B

サンスクリット語: Surya Namaskar B
難易度: Beginner
カテゴリ: Sequence

利点

More dynamic than Sun Salutation A. Builds heat and strength.

ステップ

  1. Mountain Pose
  2. Chair Pose
  3. Forward Fold
  4. Half Lift
  5. Plank
  6. Chaturanga
  7. Upward Dog
  8. Downward Dog
  9. Step/jump forward
  10. Chair Pose
  11. Mountain Pose
  12. Repeat 5 times

ヒント

Move at your own pace. Build up gradually.

よくある質問

What is the difference between Surya A and B?
Sun B includes Chair Pose and is more vigorous, building more heat and lower body strength.

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