Supine Spinal Twist

サンスクリット語: Supta Ardha Matsyendrasana
難易度: Beginner
カテゴリ: Twist

利点

Gently twists spine and releases tension. Massages digestive organs.

ステップ

  1. Lie on back
  2. Draw right knee to chest
  3. Cross right knee over body to left side
  4. Press right shoulder to floor
  5. Extend right arm out
  6. Hold 1–3 minutes

ヒント

Let gravity do the work. Don't force the stretch.

よくある質問

Should my shoulder come off the floor in Supine Twist?
It is okay if it does slightly, but try to keep it grounded for a deeper twist.

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