Supported Bridge Pose

利点

Gentle, restorative backbend. Opens chest and hip flexors. Deeply calming.

ステップ

1. From Bridge Pose
2. Place a block under sacrum
3. Relax arms at sides
4. Let hips rest on block
5. Take 5–10 deep breaths
6. Remove block slowly

ヒント

This is perfect for those with tight hip flexors or back tension.

よくある質問

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