Supported Child's Pose

サンスクリット語: Balasana Supported
難易度: Beginner
カテゴリ: Restorative

利点

Deeply restorative rest pose. Calms the nervous system completely.

ステップ

  1. Child's Pose with a bolster under chest
  2. Forehead rests on blanket
  3. Arms alongside body or wrapped around bolster
  4. Deep relaxation
  5. Hold 5–15 minutes

ヒント

The bolster takes all stress off the back.

よくある質問

How is this different from regular Child's Pose?
Supported version uses props to eliminate all stretching sensation and focus purely on relaxation.

🏋️ ヨガの進捗を記録

BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

ヨガを始める

ヨガプロップを購入

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube