Supported Fish Pose

利点

Gentle backbend that opens chest and throat. Restorative and calming.

ステップ

1. Place block horizontally under upper back
2. Set block at medium height
3. Lie back over block
4. Arms extended or hands on chest
5. Let head rest lightly on block
6. Hold 1–3 minutes

ヒント

Use a bolster if a block feels too intense.

よくある質問

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