Supported Shoulderstand

サンスクリット語: Sarvangasana Supported
難易度: Intermediate
カテゴリ: Inversion

利点

Gentle inversion with extra support. Reduces neck strain significantly.

ステップ

  1. From Shoulderstand
  2. Place block under sacrum for support
  3. Let hips rest on block
  4. Reduce neck compression
  5. Hold 1–3 minutes

ヒント

This modification makes Shoulderstand safer for many students.

よくある質問

What height block should I use?
Start with a low block and adjust height based on comfort. The goal is to reduce neck strain.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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