利点
Intense hip and hamstring opener. ストレッチ shoulders and back deeply.
ステップ
- Sit with wide legs
- Bend forward and thread arms under legs
- Clasp hands behind back
- Relax head toward floor
- Hold 1–3 minutes
ヒント
This is an advanced pose. Only attempt if very comfortable in seated forward folds.
よくある質問
Is Tortoise Pose safe?
When done slowly and mindfully yes. Always honor sensation over depth.
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