Upward Bow Pose

サンスクリット語: Chakrasana Prep
難易度: Intermediate
カテゴリ: Backbend

利点

Intense backbend that opens the entire front body. 強化する arms and spine.

ステップ

  1. Lie on back
  2. Bend knees, place feet hip-width apart near hips
  3. Place hands beside ears
  4. Press up half-way and hold
  5. For full expression: straighten arms and legs
  6. Hold 5–10 breaths

ヒント

Warm up extensively with Bridge and Camel Pose first.

よくある質問

What is the difference between Chakrasana and Urdhva Dhanurasana?
These are often used interchangeably. Both refer to Wheel Pose, an intense backbend.

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