Warrior III Variation

サンスクリット語: Virabhadrasana III Variation
難易度: Intermediate
カテゴリ: Balance

利点

Develops balance, focus and full-body strength. Tones core and standing leg.

ステップ

  1. From Warrior III
  2. Hands in prayer at chest or reversed prayer
  3. Keep torso and leg parallel to floor
  4. Look slightly down
  5. Hold 5 breaths

ヒント

Engage core strongly to maintain flat back and level hips.

よくある質問

What if I keep falling forward in Warrior III Variation?
Press firmly through your standing foot. Engage your core and lower your standing heel slightly.

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BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube