Warrior IV

サンスクリット語: Chatush Padasana
難易度: Intermediate
カテゴリ: Standing

利点

Intense side body stretch. Opens shoulder and front chest. Builds side body strength.

ステップ

  1. From Warrior I position
  2. Turn both palms to face forward
  3. Arc right arm overhead and back
  4. Extend left arm back as well
  5. Lean into the stretch
  6. Hold 5 breaths

ヒント

保つ both feet grounded. This is an optional variation — listen to your body.

よくある質問

Is Warrior IV necessary in a yoga practice?
No, it is optional. Some practitioners find it energizing and stretching. Others skip it. Honor your body's needs.

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