Wide Angle Seated Forward Fold

利点

ストレッチ inner thighs, hamstrings and lower back. Calms the nervous system.

ステップ

1. Sit with legs extended wide
2. Hinge forward from hips
3. Walk hands between legs or to a single leg
4. Relax into the stretch
5. Hold 1–3 minutes

ヒント

Bend knees if needed. The fold should feel comfortable, not painful.

よくある質問

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