Stretches inner legs, groins and spine. Calms the brain. Relieves mild backache.
If hands don't reach the floor use blocks. Keep feet parallel or toes slightly in.
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🛒 Amazonで購入Q: What is the difference between Uttanasana and Prasarita Padottanasana?
Uttanasana is a narrow-legged fold that focuses more on hamstrings. Prasarita Padottanasana uses a wide stance to target the inner groins and adductors.