Wide-Legged Standing Forward Fold Variation

利点

Deep stretch for shoulders, hamstrings and chest. Relieves tension in upper back.

ステップ

1. From Prasarita Padottanasana
2. Clasp hands behind back
3. Walk hands overhead and toward front of mat
4. Lengthen spine and open shoulders
5. Breathe deeply
6. Hold 30–60 seconds

ヒント

Use blocks under hands if clasping feels too intense.

よくある質問

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