Wild Thing Pose

サンスクリット語: Camatkarasana
難易度: Intermediate
カテゴリ: Backbend

利点

Intense backbend and heart opener. ストレッチ shoulders and chest. Fun and playful.

ステップ

  1. From Side Plank on right side
  2. Let right hip drop toward floor
  3. Reach right arm overhead and back
  4. Extend through heart and gaze back
  5. Keep core engaged
  6. Hold 5 breaths

ヒント

This pose should feel joyful, not strained.

よくある質問

Is this pose appropriate for beginners?
Not typically. Build shoulder and hip strength first before attempting Wild Thing.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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