Benefícios
Deeper twist than standard Ardha Matsyendrasana. Melhora spinal mobility.
Passos
- From Ardha Matsyendrasana
- Wrap right arm around left knee fully
- Clasp right hand with left from behind
- Lean back slightly
- Breathe and relax
- Hold 30–60 seconds
Dicas
The binding provides leverage for a deeper twist.
Perguntas Frequentes
What if I cannot clasp my hands?
Use a strap around your hands to bridge the gap. This still provides benefits.
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