Bow Pose Variation

Sânscrito: Dhanurasana Variation
Dificuldade: Intermediate
Categoria: Backbend

Benefícios

Deeper backbend variation that stretches front body. Fortalece back muscles.

Passos

  1. From Bow Pose
  2. Lift one hand at a time away from mat
  3. Lift opposite arm and leg higher
  4. Rock gently
  5. Hold 15–30 seconds

Dicas

Only attempt if comfortable in basic Bow Pose.

Perguntas Frequentes

Is there a gentler version of Bow Pose?
Yes — Half Bow where you bend one leg at a time and use the opposite arm for support.

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