Cow Face Pose Arms

Sânscrito: Gomukhasana Arms
Dificuldade: Intermediate
Categoria: Seated

Benefícios

Opens shoulders and chest. Alonga triceps and chest muscles.

Passos

  1. Sit in Easy Pose or Thunderbolt
  2. Raise right arm overhead
  3. Bend right elbow, palm toward back
  4. Bring left arm up behind back
  5. Clasp hands if possible
  6. Hold 1 minute

Dicas

Use a strap between hands if they don't reach.

Perguntas Frequentes

Is this the same as full Cow Face Pose?
The full pose includes the arm position plus a leg wrap, which is more intense.

🏋️ Acompanhe Seu Progresso no Yoga

Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.

Comece Sua Jornada de Yoga

Comprar Acessórios de Yoga

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube