Crescent Pose

Sânscrito: Anjaneyasana Urdhva Mukha
Dificuldade: Beginner
Categoria: Standing

Benefícios

Opens hip flexors and groin. Alonga shoulders and chest. Fortalece legs.

Passos

  1. From Low Lunge position
  2. Lift back knee slightly off mat
  3. Rise up through torso
  4. Lift arms overhead alongside ears
  5. Sink hips forward and down
  6. Hold 5 breaths

Dicas

Mantenha front knee over ankle. Press back heel down lightly.

Perguntas Frequentes

What is the difference between Low Lunge and Crescent Pose?
In Low Lunge the back knee rests firmly on the mat. In Crescent Pose the back heel is down and the chest rises higher.

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