Crow Pose Preparation

Benefícios

Safe progression toward full Crow Pose. Builds arm strength and comfort.

Passos

1. Squat low
2. Place hands on mat
3. Bend elbows lightly
4. Rest one knee on upper arm
5. Keep feet on floor initially
6. Hold 10–20 seconds

Dicas

This is a great intermediate step.

Perguntas Frequentes

Comprar Acessórios de Yoga