Benefícios
Builds shoulder and core strength needed for more advanced inversions.
Passos
- From forearm plank position
- Elbows shoulder-width apart on mat
- Forearms parallel, shoulders over elbows
- Engage core and hold
- Hold 20–30 seconds
Dicas
This is a preparation pose for Headstand and Forearm Stand.
Perguntas Frequentes
When am I ready for Headstand after Dolphin?
When you can hold Dolphin for 60 seconds with perfect form and no strain.
🏋️ Acompanhe Seu Progresso no Yoga
Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.
Comece Sua Jornada de Yoga