Double Pigeon Pose

Sânscrito: Agnisthasana Double
Dificuldade: Intermediate
Categoria: Hip Opener

Benefícios

Intense double hip opener. Opens glutes and hip external rotators deeply.

Passos

  1. Sit with left leg extended
  2. Stack right shin over left knee
  3. Keep right leg there
  4. Extend left leg long
  5. Both shins stacked
  6. Fold forward
  7. Hold 1–3 minutes

Dicas

This is more intense than single-leg versions.

Perguntas Frequentes

Should I feel this in both hips?
Yes, that is the point — opening both sides of the hip simultaneously.

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▶ Video Tutorials

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