Benefícios
Gentle inversion that compresses the ears and neck region. Calms the mind.
Passos
- From Shoulder Stand or Plow
- Bend knees
- Bring knees toward ears
- Rest knees on upper arms
- Hold 20–30 seconds
Dicas
This requires significant neck stability.
Perguntas Frequentes
Who should not do this pose?
Anyone with neck issues or concerns should avoid this pose completely.
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