Easy Pose Variation

Sânscrito: Sukhasana Variation
Dificuldade: Beginner
Categoria: Seated

Benefícios

Gently opens hips. Calms the mind. Good meditation pose.

Passos

  1. From Easy Pose
  2. Forward fold slightly
  3. Relax shoulders
  4. Rest hands on shins
  5. Breathe deeply
  6. Hold 1–5 minutes

Dicas

This is more accessible than full forward folds.

Perguntas Frequentes

What if my hips are too tight for Easy Pose?
Use a blanket under hips and let knees stay higher. Props make this pose accessible to everyone.

🏋️ Acompanhe Seu Progresso no Yoga

Registre sua prática diária de yoga e acompanhe melhorias de flexibilidade com nosso BJJ App.

Comece Sua Jornada de Yoga

Comprar Acessórios de Yoga

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube