Eight-Angle Pose

Sânscrito: Astavakrasana
Dificuldade: Advanced
Categoria: Arm Balance

Benefícios

Advanced arm balance and hip opener. Requires extreme flexibility and strength.

Passos

  1. Sit with legs extended
  2. Cross right leg over left thigh
  3. Fold torso down
  4. Wrap right arm outside right thigh
  5. Place hands on mat
  6. Lift hips and balance
  7. Hold for several breaths

Dicas

This is a very advanced pose requiring guidance.

Perguntas Frequentes

Is this appropriate for someone learning yoga?
No, this is strictly for advanced practitioners. Always learn with a qualified teacher.

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