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Extended Side Angle

Categoria: Em Pé Nível: Iniciante Nome Sânscrito: Utthita Parsvakonasana

Guia Passo a Passo

1
Begin in Warrior II with right foot forward
2
Lower right forearm to right thigh or right hand to block/floor
3
Extend left arm overhead alongside ear
4
Open chest toward ceiling
5
Keep front knee bent directly over ankle
6
Hold 5 breaths and repeat other side

Benefícios

Stretches side body, hip and groin. Strengthens legs and core. Improves stamina.

Dicas Profissionais

Use a block inside the front foot to keep your spine long rather than collapsing into the leg.

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FAQ

Q: Where should I feel Extended Side Angle?

You should feel a deep stretch along the entire side of your body from the outer heel through the fingertips, plus strength in the front thigh and core.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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