Flexibility Sequence

Sânscrito: Flexibility Flow
Dificuldade: Beginner
Categoria: Sequence

Benefícios

Practice focused on gradually increasing flexibility.

Passos

  1. Forward folds
  2. Hip openers
  3. Back openers
  4. Shoulder openers
  5. Spinal twists
  6. Hamstring stretches
  7. Extended holds
  8. Savasana

Dicas

Hold stretches 1–3 minutes each. Consistency matters more than intensity.

Perguntas Frequentes

How long does it take to become flexible?
With consistent daily practice most people see significant improvements in 4–8 weeks.

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▶ Video Tutorials

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