Frog Pose

Sânscrito: Mandukasana
Dificuldade: Intermediate
Categoria: Hip Opener

Benefícios

Intense inner groin and hip opener. Alonga adductors deeply.

Passos

  1. From tabletop position
  2. Bring knees toward corners of mat
  3. Square hips down
  4. Sink hips toward heels
  5. Hands supporting lightly
  6. Hold 1–3 minutes

Dicas

This pose is very intense for most students.

Perguntas Frequentes

Can I do this if I have tight groins?
Start with a gentler version: less width between knees and less depth in the fold. Progress gradually.

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