Grasshopper Pose

Sânscrito: Bhujanga Pida Asana
Dificuldade: Advanced
Categoria: Arm Balance

Benefícios

Advanced arm balance that requires significant arm strength and core control.

Passos

  1. From standing
  2. Squat low
  3. Place hands on floor
  4. Bend elbows
  5. Rest thighs high on backs of upper arms
  6. Press hands and shift weight forward
  7. Lift feet and balance
  8. Hold for several breaths

Dicas

This requires extensive preparation.

Perguntas Frequentes

How do I build up to Grasshopper?
Master Crow, Side Crow, and other arm balances first. Build arm strength systematically.

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