Half Hero Pose

Sânscrito: Ardha Virasana
Dificuldade: Beginner
Categoria: Seated

Benefícios

Alonga hip flexors and quadriceps. Opens groins.

Passos

  1. Kneel and place left foot forward in lunge position
  2. Sit back on right heel
  3. Keep hips over back heel
  4. Sink hips toward floor
  5. Breathe deeply
  6. Hold 1 minute each side

Dicas

Use a block or blanket under hips if needed.

Perguntas Frequentes

How is this different from Half Pigeon?
Half Hero targets the quads and hip flexors more. Half Pigeon targets the hip external rotators.

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