Half Lotus Pose

Sânscrito: Ardha Padmasana
Dificuldade: Intermediate
Categoria: Hip Opener

Benefícios

Opens right hip and external rotators. Prepares body for full Lotus.

Passos

  1. Sit upright
  2. Bend right knee and place foot on left thigh
  3. Keep left leg extended or bent
  4. Square hips forward
  5. Fold forward if available
  6. Hold 1–3 minutes

Dicas

Never force the foot up onto the thigh. It should rest there naturally.

Perguntas Frequentes

How long does it take to do Lotus Pose?
It varies greatly. Some people have natural hip flexibility. Others need months or years. Don't rush — the journey is the practice.

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