Half Lotus Tree Pose

Sânscrito: Ardha Padmasana Vrksasana
Dificuldade: Advanced
Categoria: Balance

Benefícios

Opens hips deeply while improving balance. Fortalece standing leg.

Passos

  1. From Tree Pose
  2. If in right Tree with foot on left thigh
  3. Flex right foot and press sole into inner left thigh
  4. Press foot and thigh firmly together
  5. Raise arms overhead
  6. Hold 5 breaths

Dicas

This is an advanced variation. Master Tree Pose and Pigeon Pose first.

Perguntas Frequentes

Is Half Lotus Tree Pose safe for knees?
If you have any knee issues skip the lotus variation. The regular Tree Pose provides good benefits without knee risk.

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