Benefícios
Gentle hip and lower back opener. Variations allow for deeper stretching.
Passos
- From Happy Baby
- Rock side to side gently
- Or extend one leg straight
- Keep other knee toward armpit
- Breathe deeply
- Hold 1–3 minutes
Dicas
Variations provide options for different flexibility levels.
Perguntas Frequentes
What is the benefit of rocking in Happy Baby?
Gentle rocking provides a soothing hip massage and can help release stored tension.
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