Head-to-Knee Forward Bend

Sânscrito: Janu Sirsasana
Dificuldade: Beginner
Categoria: Forward Fold

Benefícios

Alonga hamstrings and groins. Opens hip. Calms the mind.

Passos

  1. Sit with left leg extended, right knee bent
  2. Turn torso toward extended left leg
  3. Hinge forward
  4. Hold foot or shin
  5. Keep chest lifted
  6. Hold 1–3 minutes each side

Dicas

Bend the extended leg's knee slightly if needed.

Perguntas Frequentes

Which side is usually tighter in Head-to-Knee?
Most people find the sides feel different. Work the tighter side for longer to build balance.

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