High Lunge

Sânscrito: Urdhva Lunge
Dificuldade: Beginner
Categoria: Standing

Benefícios

Opens hip flexors and chest. Fortalece front legs. Melhora balance.

Passos

  1. From Low Lunge
  2. Lift back knee off mat
  3. Rise up through torso
  4. Press back heel toward floor
  5. Lift arms overhead
  6. Hold 5 breaths

Dicas

Mantenha front knee stacked over ankle. Don't let hips sag.

Perguntas Frequentes

Should the back heel touch the floor in High Lunge?
Ideally yes, but if flexibility limits this keep the back toes grounded and back heel lifted. Over time this will improve.

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