Hip Opening Sequence

Sânscrito: Hip Opener Flow
Dificuldade: Intermediate
Categoria: Sequence

Benefícios

Comprehensive hip opening practice. Great for tight hips.

Passos

  1. Lizard Pose
  2. Low Lunge
  3. Low Lunge Twist
  4. Pigeon Pose
  5. Cow Face Pose
  6. Happy Baby
  7. Reclined Twist
  8. Savasana

Dicas

Hold each pose 1–3 minutes for full benefit.

Perguntas Frequentes

How often should I do hip opening practice?
Daily practice is ideal for those with tight hips. Otherwise 3–4 times per week.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube