Benefícios
Alonga hamstrings and side body. Opens shoulders and chest. Melhora hamstring flexibility.
Passos
- From Mountain Pose with feet wide
- Turn right foot out 90 degrees
- Bring hands to prayer behind back
- Square hips forward
- Hinge forward over right leg
- Hold 30–60 seconds
Dicas
Use blocks under hands if needed. The key is hinging from the hips, not rounding.
Perguntas Frequentes
Is this pose too intense for beginners?
Modified versions work for beginners: hands on blocks or on the leg itself rather than in prayer behind the back.
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