Legs Up Bolster

Sânscrito: Viparita Karani Bolster
Dificuldade: Beginner
Categoria: Restorative

Benefícios

Gentle inversion with extra support. Deeply restorative.

Passos

  1. Place bolster vertically under sacrum
  2. Legs extended up or feet on chair
  3. Head on block or blanket
  4. Arms extended
  5. Hold 10–15 minutes

Dicas

The bolster provides all the support needed.

Perguntas Frequentes

Is this pose appropriate for beginners?
Absolutely, this is perfect for anyone, especially beginners and those with back issues.

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