Benefícios
Gentle inversion with extra elevation. Deeply restful and restorative.
Passos
- From Legs Up the Wall
- Add a bolster or folded blanket under hips
- Let head rest on low pillow
- Relax for 10–15 minutes
- Stay deeply relaxed
Dicas
The extra support under hips intensifies the benefits.
Perguntas Frequentes
Can I fall asleep in Legs Up the Wall?
Unlike Savasana it is okay to sleep lightly. This is deeply restorative.
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