Benefícios
Releases facial tension. Alonga throat and tongue. Energizing and fun.
Passos
- Kneel in Thunderbolt Pose
- Place hands on knees
- Inhale through nose
- On exhale open mouth wide, extend tongue, release a loud exhale
- Repeat 3–5 times
Dicas
This pose looks silly but feels great.
Perguntas Frequentes
Why do yogis do Lion Pose?
It releases tension in the face and throat while making practice fun and playful.
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